Wellness Coaching

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Get started on your personal journey towards improving your overall well-being.

The Navigation Specialist for Fitness and Wellness provides no-cost wellness coaching sessions for all students interested in exploring their unique strengths and values to optimize their overall well-being. Each student will have the opportunity to advocate for their well-being by creating a realistic action plan to reach their holistic wellness goals.

What to expect?

  • Find balance between the 8 dimensions of your well-being.
  • Non-judgmental support and accountability to navigate transitions and overcome challenges.
  • Introduction to tools and strategies and how to implement them into day-to-day life.

 

Individual Coaching
  • In-person or virtual 1:1 coaching is available for WMU students.
  • Schedule your Wellness Coaching session through the Student Success Hub in GoWMU.

Schedule your individual appointment:

  • Log in to GoWMU
  • Click 鈥淪tudent Success Hub鈥
  • Choose Open Support Pools > Navigation Specialists
  • Click 鈥淪chedule Appointment鈥
  • Under Wellness dropdown menu select the topic Wellness Assessment/Coaching
  • Choose which timeslot works with your availability

 

Group Coaching
  • Connect with others looking to move from surviving to thriving.
  • Available for RSO鈥檚 and academic classes by request.
  • Workshops available each semester. RSVP on ExperienceWMU.

Open Group Coaching Sessions:

3:45-4:45 p.m.

Sindecuse Health Center

 

10-11 a.m.

Sindecuse Health Center